Mon 22 Dec

CrossFit 3000 South Melbourne – CrossFit

Normal Timetable today!

Weightlifting

A: Front Squat (5 x 3 @ 85%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

‘The Beast’

4 rounds, each round is a 4 min AMRAP of:

3 x Power Cleans @ 60/42.5kg

5 x HSPU

7 x Box Jumps

Rest 1 min b/w rds

Carry on from where you left off last round. Score is total rounds.

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