CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (AMRAP – Reps)
3 x Max UB HSPU with 90 sec rest b/w each set.
Rx+ = Use (same) deficit for all 3 sets
B: Metcon (AMRAP – Reps)
2 x Max UB Ring Dips with 90 sec rest b/w each set.
Rx+ = Use (same) weight for both sets
C: Metcon (AMRAP – Reps)
3 x Max Strict PU 90 sec rest b/w each set
Rx+ = Use (same) weight for all 3 sets
Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 11mins of:
10 x Box Jumps @ 24/20″
10 x Air Squats
10 x Burpee