Mon 21 Mar

Announcements

Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Snatch (2 – 2 – 2 – 2 – 2)

Power or Squat

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 9 Mins of:

3 x Squat Cleans (65/45kg)

3 x Hang Power Clean

3 x Front Squat

3 x Push Jerk

Weightlifting

C: Back 1 & 1/4 Squats (5 x 3 @ 70%)

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