Mon 21 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For total time, run 4 x 200m

*1 min rest between efforts*

B: Metcon (Time)

Mini – Triple G Chipper – For time:

50 x Pullups

40 x Situps

30 x Pistols

20 x Cal Row

10 x DB/KB Push Press (Each Arm)

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