CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For total time, run 4 x 200m
*1 min rest between efforts*
B: Metcon (Time)
Mini – Triple G Chipper – For time:
50 x Pullups
40 x Situps
30 x Pistols
20 x Cal Row
10 x DB/KB Push Press (Each Arm)
