Mon 20 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 10 mins complete:

10 x 1 Arm KB Thruster (5 x each arm)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 mins of:

3-3, 6-6, 9-9,12-12 etc.

KB Swings

Box Jump Overs

200 m Run

**Climb by 3 reps each round**

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