Mon 20 Mar

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Snatch (5 x 2 – from Hip Crease (Pausing at Hip Crease))

B: Metcon (Time)

For Total time:

21 – 15 – 9 reps of:

Thrusters 43/30kg

Pull-Ups,

Then, run 1600m

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