Mon 20 Jul

CrossFit 3000 South Melbourne – CrossFit

A: Front Squat (3 – 3 – 3 – 3 (Aim for 3RM on 4th set))

B: Front Squat (Max Reps at 90% of 3 RM)

C: Metcon (Time)

3RFT of:

800m Run

30 x Med-ball Sit-ups @ 9/7kg

40 x DU

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