Mon 20 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds of:

2 x Push Press

2 x Push Jerk

B: Metcon (Time)

4 RFT of:

10 x Hang Power Cleans

15 x Hand Release Push Ups

200m Run

Advanced WOD

or C: Metcon (Time)

AWOD: 6 RFT of:

10 x Hang Power Snatches @ 45/30kg

10 x Over Bar Burpees

30 x DU

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