Mon 2 Nov

Announcements

Melbourne Cup Day – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (5 x 2 with 1-Sec Pause at Mid-Thigh)

B: Metcon (Weight)

7 Rounds of the complex:

Clean Pull

Squat Clean

Push Jerk

Split Jerk

C: Paused Front Squat (5 x 3 @ 75% with 2 sec pause at the bottom)

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