Mon 2 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (5 x 3 @ 75%)

Metcon

B: Metcon (Time)

5 RFT of:

6 x Push Jerk @ 70/52.5kg

12 x Russian KB Swings 32/24kg

Weightlifting

C: Back Squat (4 – 4 – 4 – 4 – 4)

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