Mon 2 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 10 mins (6 sets) complete:

1 x Hang Snatch

2 x Snatch

2 x OH Squat

Metcon

B: Metcon (Time)

For Time:

30 x Ring Dips

100 x Thruster @ 20/15kg

1000m Row or 800m Run

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