CrossFit 3000 South Melbourne – CrossFit
A: 2016 Feb Challenge WOD (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
7 x Push Press/Jerk @ 50/35kg
9 x Pull-Ups
11 x Box Jumps 24/20″
B: 2016 Feb Challenge Home WOD (AMRAP – Rounds and Reps)
With a 10 min clock:
Complete 20 x Burpee Buy-In,
Then in remaining time AMRAP of:
5 x Push Ups
10 x Alternating Walking Lunges
15 x Sit Ups
Score is your AMRAP component only.
i.e. Burpees do not count towards score.