Mon 1st Feb

CrossFit 3000 South Melbourne – CrossFit

A: 2016 Feb Challenge WOD (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

7 x Push Press/Jerk @ 50/35kg

9 x Pull-Ups

11 x Box Jumps 24/20″

B: 2016 Feb Challenge Home WOD (AMRAP – Rounds and Reps)

With a 10 min clock:

Complete 20 x Burpee Buy-In,

Then in remaining time AMRAP of:

5 x Push Ups

10 x Alternating Walking Lunges

15 x Sit Ups
Score is your AMRAP component only.

i.e. Burpees do not count towards score.

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