CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM for 12 mins (6 rds) complete:
1 x Snatch Pull
1 x Power Snatch
1 x Overhead Squat
Metcon
B: Metcon (AMRAP – Reps)
Complete AMRepAP in 12 Mins of:
Push Press @ 60/40kg
Run 100m and complete 5 x Front Squats every time you break, pause or rest.