CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 12 mins (6 rds) complete:

1 x Snatch Pull

1 x Power Snatch

1 x Overhead Squat

Metcon

B: Metcon (AMRAP – Reps)

Complete AMRepAP in 12 Mins of:

Push Press @ 60/40kg

Run 100m and complete 5 x Front Squats every time you break, pause or rest.

Finisher

C: Skin the Cat (5 x 3 – For Quality)