CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
3 RFT of:
50 x Double Unders
400m Run
B: Metcon (2 Rounds for reps)
4 Rounds (12 Mins) of:
Min 1 – 8 x Wall Balls, then Max Box Jumps
Min 2 – 8 x Wall Balls, then Max F/Rack Alt Lunges
Min 3 – Rest
*Score is total reps for BXJ & FRL*
Rd 1 = Total Box Jumps
Rd 2 = Total FR Lunges