CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Hang Snatch (5 x 3 @ 70%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
‘The Beast’ – 4 round, each a 4 min AMRAP of:
3 x Power Cleans @ 80/55kg
5 x HSPU
7 x Box Jumps
Rest 1 min b/w rds
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