Mon 19 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Snatch (5 x 3 @ 70%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

‘The Beast’ – 4 round, each a 4 min AMRAP of:

3 x Power Cleans @ 80/55kg

5 x HSPU

7 x Box Jumps

Rest 1 min b/w rds

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