Mon 18th Apr

Announcements

Anzac Day (25th April) – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For time:

12 x Power Clean & Jerk @ 60/43kg (Rx+ =75/52.5kg)

400m Run

10 x Power Clean & Jerk

400m Run

8 x Power Clean & Jerk

400m Run

Weightlifting

B: Back Squat (5 – 5 – 5 – 5 – 5)

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