Mon 18 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 7 mins of:

50 Wall Ball Buy in, then

12 x Deadlifts

12 x Push ups

Rest 5 Mins then:

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 6 mins of:

35 Wall Ball Buy in, then

9 x Deadlifts

9 x Pushups

Rest 5 Mins then:

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 5 mins of:

20 Wall Ball Buy in, then

6 x Deadlifts

6 x Pushups

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