Mon 18 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rds for Weight :

2 x Squat Cleans

2 x Jerks (Push or Split)

B: Metcon (Time)

5 RFT of:

15 x KB Swings (24/16kg)

15 x Deficit Push-ups (Hands on 10kg plates)

400m Run

Advanced WOD

or C: Metcon (Time)

AWOD – 4 RFT of:

12 x Overhead Squats (45/30kg)

12 x Over-Bar Burpees

400m Run

Close Menu
Close Panel