CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

200m Run

5 x Strict HSPU

7 x PU (Rx+ = C2B)

9 x Box Jumps @ 24/20″

Rest 2 Minutes

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

200m Run

12 x T2B

Weightlifting

C: Deadlift (10 Mins to work to a Heavy Double)