CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
200m Run
5 x Strict HSPU
7 x PU (Rx+ = C2B)
9 x Box Jumps @ 24/20″
Rest 2 Minutes
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 Mins of:
200m Run
12 x T2B
Weightlifting
C: Deadlift (10 Mins to work to a Heavy Double)