Mon 18 Jan

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

200m Run

5 x Strict HSPU

7 x PU (Rx+ = C2B)

9 x Box Jumps @ 24/20″

Rest 2 Minutes

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

200m Run

12 x T2B

Weightlifting

C: Deadlift (10 Mins to work to a Heavy Double)

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