Mon 18 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

2 RFT of:

60 x Burpees, and

1000m Row

B: Back Squat (5 – 5 – 5 – 5 – 5)

Build across sets if form is good. Aim for new 5RM if you are feeling strong

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