Mon 17 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (4 – 4 – 4 – 2 – 2 – 2)

Build to a heavy, but solid, double.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

15/12 x Cal Row

15 x Thrusters

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