Mon 17 July

CrossFit 3000 South Melbourne – CrossFit

A: Max Height Box Jump (Distance)

Max Height Box Jump

B: Metcon (AMRAP – Rounds and Reps)

E2MOM for 20 mins complete:

6 x Strict Ring Dips

8 x Ring Rows

10 x Box Jumps

If you fall behind, turn into an AMRAP.

Rx+ = 2 x Strict Ring MU + 10 x BXJ

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