Mon 16th Oct

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

In 20 mins, rounds for quality of:

10 x HSPU

12 x KB Snatches (6L/6R)

50 x Double Unders

B: Metcon (Weight)

Split Squats – 3 x 10 (each leg)

Close Menu
Close Panel