CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
In 20 mins, rounds for quality of:
10 x HSPU
12 x KB Snatches (6L/6R)
50 x Double Unders
B: Metcon (Weight)
Split Squats – 3 x 10 (each leg)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM