CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
In 20 mins, rounds for quality of:
10 x HSPU
12 x KB Snatches (6L/6R)
50 x Double Unders
B: Metcon (Weight)
Split Squats – 3 x 10 (each leg)
In 20 mins, rounds for quality of:
10 x HSPU
12 x KB Snatches (6L/6R)
50 x Double Unders
Split Squats – 3 x 10 (each leg)