Mon 16th July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Partner Relay – In pairs complete:

4 x 400m (2 each)

4 x 200m (2 each)

B: Front Squat (15 mins to work to heavy Double)

C: Metcon (Time)

5 RFT of:

7 x Front Squats

100m Run

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