Mon 16th April

CrossFit 3000 South Melbourne – CrossFit

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A: Metcon (No Measure)

5 rounds for quality

1 x Push Press

1 x Push Jerk

2 x Split Jerk

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Push Press

10 x Box Jumps

200 m run

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