Mon 16 Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 rounds of:

Snatch Pull

Hang Power Snatch

Overhead Squat

B: Metcon (Time)

Barbell Conditioning: 6-5-4-3-2-1 reps for time of:

1 x Power Clean @ 70/50kg

1 x Front Squat

1 x Push Jerk

Finisher

C: Turkish Get Up (3 x 3 each arm)

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