Mon 16 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

400m Run

30 x Sit Ups

10 x Deadlifts (100/70kg)

B: Metcon (Time)

For time:

21 Thrusters @ 43/30kg

3 x Rope Climbes

15 x Thrusters

2 x Rope Climbs

9 x Thrusters

1 x Rope Climb

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