Mon 16 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Front Squat (5 – 5 – 3 – 3 – 2 – 2)

Metcon

B: Metcon (Time)

3 RFT:

20 Calorie Row

15 x Thrusters @43/35kg

400m Run

15 x T2B

Advanced WOD

or C: Metcon (Time)

For time:

10 x Ring MU

150 x DU

20 x Squat Snatch (60/43kg)

150 x DU

10 x Ring MU

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