Mon 16 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Front Squat (5 x 3 @ 75%)

Complete 3 x Weighted Pull-ups b/w each set of FSqts

A2: Weighted Pull-ups (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

4 RFT of:

10 x Ringdips

10 x Alt Pistols

5 x Strict HSPU

10 x Goblet Squats (24/16kg)

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