CrossFit 3000 South Melbourne – CrossFit
A: Squat Clean (3 – 3 – 2 – 2 – 2)
Build to a solid double (not max)
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Squat Clean
Box Jumps (24/20′)
Sit ups
C: Metcon (No Measure)
Finisher: Accumulate 2 mins flexed arm hang
