Mon 15 Jun

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (3 Rounds for reps)

3 Rounds for max reps

1 min max Ring Dips

1 min max T2B

1 min max Distance row (Cal)

Rest 1 min b/w rds

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

15 x Goblet Squat @ 24/16kg

15 x KB swing @ 24/16kg

200m Run

Weightlifting

C: Snatch Pull (5 x 2)

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