Mon 15 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 x Working sets of:

2 x Push Press

2 x Push Jerks

B: Metcon (Time)

6 – 5 – 4 – 3 – 2 – 1 reps for time of:

Deadlift

Power Clean

Front Squat

C: Front Rack Lunge (3 x Sets of 10 (5 each leg))

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