CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
3 RFT of:
7 x Power Clean @ 60/40kg
6 x Shoulder to Overhead @ 60/40kg
5 x Front Squat @ 60/40kg
Rx+ = 80/55kg
**10 Min Cap**
3 RFT of:
7 x Power Clean @ 60/40kg
6 x Shoulder to Overhead @ 60/40kg
5 x Front Squat @ 60/40kg
Rx+ = 80/55kg
**10 Min Cap**