Mon 15 Feb

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

7 x Power Clean @ 60/40kg

6 x Shoulder to Overhead @ 60/40kg

5 x Front Squat @ 60/40kg

Rx+ = 80/55kg

**10 Min Cap**

Weightlifting

B: Back Squat (2 – 2 – 2 – 2 – 2 – 2 – 2)

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