Mon 15 Aug

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Handstand Push-ups (3 x Max UB HSPU with 90 Sec Rest b/w sets)

Rx+ = Same Deficit for all 3 sets

B: Ring Dips (3 x Max UB Dips with 90 Sec Rest b/w sets)

Rx+ = Same weight for all 3 sets

C: Pull-ups (3 x Max UB STRICT Pull-Ups with 90s Rest b/w sets)

Rx+ = Same weight for all 3 sets

Metcon

D: Metcon (AMRAP – Reps)

Complete AMRAP in 11mins of:

10 x Box jumps @ 24/20″

10 x Air Squats

10 x Burpee

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