Mon 14 Mar

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

600m Run

30 x Russian KB Swings 24/16kg

500m Row

30 x Wall Balls 9/7kg to 10/9′

Finisher

B: Metcon (No Measure)

3 x Max Effort Plank Holds

if under 3 minutes, accumulate 3 min

Close Menu
Close Panel