Mon 14 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (3 – 3 – 3 – 3)

B: Metcon (Time)

‘Midlife Crisis’ – For time complete:

30 x HSPU

30 x C2B Pull-Ups

30 x Push Press

30 x Over Bar Burpees

30 x Wall Balls

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