CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Pistol Practice – 10 Mins

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

5 x Pull-Ups

5 x Ring Push-Ups or Ring Dips

10 x Alternating Pistols

or C: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups