CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Pistol Practice – 10 Mins
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
5 x Pull-Ups
5 x Ring Push-Ups or Ring Dips
10 x Alternating Pistols
or C: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups