CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (No Measure)
Handstand Hold Practice & HS Walk Progressions
or B: Metcon (Distance)
Max distance HS Walk in 10 Mins
Metcon
C: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP of:
1 Push-Up, 1 Pull-Up, 1 Dip, 2 Pistols
2 Push-Ups, 2 Pull-Ups, 2 Dips, 4 Pistols
3 Push-Ups, 3 Pull-Ups, 3 Dips, 6 Pistols etc