CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

Handstand Hold Practice & HS Walk Progressions

or B: Metcon (Distance)

Max distance HS Walk in 10 Mins

Metcon

C: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP of:

1 Push-Up, 1 Pull-Up, 1 Dip, 2 Pistols

2 Push-Ups, 2 Pull-Ups, 2 Dips, 4 Pistols

3 Push-Ups, 3 Pull-Ups, 3 Dips, 6 Pistols etc