Mon 13 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (5 x 65% EMOM for 7 Mins)

B: Metcon (Time)

5 RFT of:

12/15 x Cal Row

10 x Alternating Pistols

10 x Pull-Ups

C: Metcon (No Measure)

Kneeling DB/KB Press – 4 x 6 each side

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