Mon 13 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Hang Power Snatch (3 x Reps EMOM for 6 Mins:)

B: Metcon (Time)

For Time:

20 x Strict HSPU

40 x T2B

150 x DU

40 x T2B

20 x Strict HSPU

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