CrossFit 3000 South Melbourne – CrossFit
A: Hang Power Snatch (3 x Reps EMOM for 6 Mins:)
B: Metcon (Time)
For Time:
20 x Strict HSPU
40 x T2B
150 x DU
40 x T2B
20 x Strict HSPU
For Time:
20 x Strict HSPU
40 x T2B
150 x DU
40 x T2B
20 x Strict HSPU