Mon 13 Apr

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

1 x Snatch Balance

1 x Overhead Squat

1 x Snatch @ 40/30kg

Metcon

B: Metcon (Time)

3 RFT of:

400m Run

15 x Hang Clean & Thruster @ 45/30kg

15 x Pullups

Advanced WOD

C: Metcon (Time)

or AWOD – 3 RFT of

400m Run

10 x Thrusters @ 60/40kg

5 x Bar MU

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