Mon 12 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

‘Dianabeth’

21 – 15 – 9 reps for time of:

Deadlifts @ 100/70kg

Ring Dips

**10 min Cap**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x T2B

10 x Box Jumps (24/20″)

15 x KB Swings (24/16kg)

Rx+ = 30/24″ and 32/24kg

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