Mon 12 Mar saqsi 2018 WOD CrossFit 3000 South Melbourne – CrossFit A: Bench Press (12 Min to find max 5RM Bench Press) B: Back Squat (15 Mins to find 5RM Back Squat) C: Deadlift (15 Mins to find 3RM Deadlift) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 16 Aug 2017 Thurs 12 Jan 2017 Wednesday – M 2019