CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
3 rounds – each for time:
Row 250m
10 x KB Swings 32/24kg
10 x Burpees
10 x KB Swings 32/24kg
10 x Burpees
10 x KB Swings 32/24kg
Row 250m
Rest 3 Mins b/w rounds
Weightlifting
B: Back Squat (5 x 3 @ 80-85%)
