Mon 12 Dec

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 rounds – each for time:

Row 250m

10 x KB Swings 32/24kg

10 x Burpees

10 x KB Swings 32/24kg

10 x Burpees

10 x KB Swings 32/24kg

Row 250m

Rest 3 Mins b/w rounds

Weightlifting

B: Back Squat (5 x 3 @ 80-85%)

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