Mon 11 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Gymnastics Skills Practice:

Strict Ring MU, Strict Ring Dips, Kipping Swings on Rings

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 Mins of:

5 x Pull-Ups

10 x Push-Ups

15 x Sit Ups

20 x Walking Lunges

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