Mon 11 May

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (4 – 4 – 4 – 3 – 3)

4 @ 75%

4 @ 80%

4 @ 85%

3 @ 90%

3 @ 95%

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

400m Run

2 x Wall Walks

20 x Sit Ups

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