Mon 11 June

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 x 5 @ 90% of 5RM)

10 x Ring Rows b/w each set

1s pause at top of each Ring Row

B: Metcon (Time)

2/3 “Small”

2 RFT of:

Row 1000 meters

50 Burpees

50 Box jumps, 24″ box

Run 800 meters

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