Mon 11 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For total time:

Run 5 x 200m – Rest 1 min between efforts

B: Metcon (5 Rounds for reps)

EMOM for 20 mins complete::

min 1 – 0:50 max Burpee Box Jumps

min 2 – 0:50 max KB Swing

min 3 – 0:50 max Cal row

min 4 – 0:50 max DU

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