CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For total time:
Run 5 x 200m – Rest 1 min between efforts
B: Metcon (5 Rounds for reps)
EMOM for 20 mins complete::
min 1 – 0:50 max Burpee Box Jumps
min 2 – 0:50 max KB Swing
min 3 – 0:50 max Cal row
min 4 – 0:50 max DU
