Mon 11 Apr

CrossFit 3000 South Melbourne – CrossFit

Speed

A: Metcon (Distance)

Max Distance Standing Broad Jump

B: Metcon (Time)

5 – 10 – 5 Sprint

Metcon

C: Metcon (Time)

For time:

30 x KB swing @ 24/16

400 Run

20 x KB swing @ 24/16

600m Run

10 x KB swing @ 24/16

800m Run

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