Mon 10 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (Time)

“Heartbreak Kid” – 3 RFT of:

10 x Front Squats (70/52.5kg) – No racks

20 x C2B Pull-Ups

50 x Double Unders

**Courtesy of CF New England**

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