CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Snatch (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (Time)
“Heartbreak Kid” – 3 RFT of:
10 x Front Squats (70/52.5kg) – No racks
20 x C2B Pull-Ups
50 x Double Unders
**Courtesy of CF New England**
